Eating Is Not A Solution

article image

Yesterday I ate oven-backed French fries with garlic soy sauce. Twice.

I knew I shouldn’t, but something inside made me wanted to.

I didn’t enjoy eating. My stomach was hurting even whilst eating. Yet for done reason I didn’t stop.

Now, the next morning, I have a bad stomach ache and I spent the last 15 minutes in the bathroom…

I did this to myself. Those extra fries added no value to my life or health.

I think I ate them because I was seeking comfort. Which is strange because I don’t even feel all that stressed anymore.

Something is telling me I’m actually stressed all the time and I don’t even know it. I’ve been living with it for so many years now, I guess I got numb to it, though I still suffer the other effects of it, such as:
1. craving comfort
2. snapping at others
3. having a scattered mind
4. getting occasional headaches

And who knows what else it’s causing to my body. I will probbaly journal about that in the near future and see what solutions I come up with.

Until then, it’s clear that eating is not a solution. Hence from now on, whenever I get a craving for food, I will ask myself: “Will this food make me healthier? And does eating this meal have a positive impact on my long-term goals?”

If the answer isn’t “Yes.” to both of those, I can probably do without eating for a few more hours, or until the next day if it’s already passed lunch.

Thank you,

P.S.: If you ever need to talk with someone, have any questions whatsoever, or just want to say hi, please email I’d love to meet you.

Similar Articles

article image

Fear And Doubt

I feel them every day. Am I doing the what’s right?Will that deal close?Do I have what it takes to achieve my...

Read Article arrow
article image

Better Topics: One Of My Favourite Projects

I can say that I like a lot all of the projects I’m working on. I like them very, very much. But...

Read Article arrow
article image

Living With Intention And Awareness

For quite a long time, I used to believe some of my headaches were due to me not eating. I practice intermittent...

Read Article arrow